Massimiliano Schiavi 4000m row
4,000m
Meters
15:42.2
Time
1:57.7
Pace
270
Calories
175
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 146 |
December 15, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.2 | 4,000m | 1:57.7 | 214 | 1037 | 23 | 175 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 24 | 167 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 23 | 173 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 23 | 178 |
| 3:53.5 | 4,000m | 1:56.7 | 220 | 1056 | 24 | 183 |
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Workout Graph
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