Massimiliano Schiavi 4x1000m/3:00r row
4,000m
Meters
15:26.3
Time
1:55.7
Pace
275
Calories
179
Heart Rate
| Rest Distance | 2,045m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,045m |
| Overall Time | 27:26.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 146 |
December 15, 2022 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.3 | 4,000m | 1:55.7 | 225 | 1075 | 24 | 179 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 24 | 178 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 24 | 180 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 24 | 179 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 24 | 181 |
| r2,045m |
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Workout Graph
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