Massimiliano Schiavi 18x250m/0:30r row
4,500
Meters
16:50.5
Time
1:52.2
Pace
315
Calories
162
Heart Rate
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,960 |
| Overall Time | 25:50.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 147 |
December 20, 2022 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.5 | 4,500 | 1:52.2 | 247 | 1122 | 25 | 162 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 28 | 150 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 26 | 161 |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 27 | 161 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 26 | 162 |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 22 | 153 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 26 | 162 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 28 | 166 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 26 | 166 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 27 | 168 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 22 | 158 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 26 | 167 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 26 | 167 |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 23 | 155 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 26 | 168 |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 23 | 161 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 26 | 170 |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 23 | 162 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 23 | 167 |
| r1,460 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.