Massimiliano Schiavi 18x250m/0:30r row
4,500m
Meters
16:50.5
Time
1:52.2
Pace
315
Calories
162
Heart Rate
| Rest Distance | 1,460m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,960m |
| Overall Time | 25:50.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 147 |
December 20, 2022 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.5 | 4,500m | 1:52.2 | 247 | 1151 | 25 | 162 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 28 | 150 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 26 | 161 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 27 | 161 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 26 | 162 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 22 | 153 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 26 | 162 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 28 | 166 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 26 | 166 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | 168 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 158 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 26 | 167 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 26 | 167 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 23 | 155 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 26 | 168 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 23 | 161 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 26 | 170 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 23 | 162 |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 23 | 167 |
| r1,460m |
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Workout Graph
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