Massimiliano Schiavi 8x1000m/2:00r row
8,000m
Meters
30:56.7
Time
1:56.0
Pace
548
Calories
170
Heart Rate
| Rest Distance | 2,115m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,115m |
| Overall Time | 46:56.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 147 |
December 28, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.7 | 8,000m | 1:56.0 | 224 | 1070 | 25 | 170 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 25 | 156 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 24 | 163 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 25 | 168 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 25 | 171 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 25 | 174 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 25 | 177 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 25 | 178 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 26 | 180 |
| r2,115m |
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Workout Graph
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