24x15c/0:20r row on December 30, 2022

Massimiliano Schiavi 24x15c/0:20r row

4,924m

Meters

18:29.7

Time

1:52.6

Pace

360

Calories

124

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:29.7	4,924m	1:52.6	245	1141	27	124
0:58.1	232m	2:05.2	178	913	29	79
0:45.7	202m	1:53.1	242	1132	26	144
0:55.4	227m	2:02.0	193	962	28	89
0:44.3	201m	1:50.1	262	1200	26	143
0:53.3	223m	1:59.5	205	1005	28	90
0:44.3	201m	1:50.1	262	1200	26	145
0:53.3	223m	1:59.5	205	1005	28	97
0:45.1	203m	1:51.0	255	1178	27	141
0:53.0	222m	1:59.3	206	1008	28	93
0:42.3	196m	1:47.9	279	1258	26	146
0:53.2	223m	1:59.2	206	1009	27	99
0:41.6	194m	1:47.2	284	1277	26	148
0:51.3	218m	1:57.6	215	1039	27	94
0:40.5	191m	1:46.0	294	1310	25	152
0:52.4	221m	1:58.5	210	1022	29	104
0:40.5	191m	1:46.0	294	1310	25	151
0:47.2	208m	1:53.4	240	1124	28	111
0:38.5	185m	1:44.0	311	1369	27	155
0:47.4	209m	1:53.3	240	1126	28	109
0:39.4	188m	1:44.7	304	1346	27	152
0:45.7	205m	1:51.4	253	1169	30	108
0:36.5	180m	1:41.3	336	1455	28	155
0:42.7	197m	1:48.3	275	1246	30	124
0:37.8	184m	1:42.7	323	1411	27	153
	r825m

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