Massimiliano Schiavi 2x5000m/3:00r row
10,000m
Meters
40:54.5
Time
2:02.7
Pace
647
Calories
170
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,134m |
| Overall Time | 46:54.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 149 |
January 04, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.5 | 10,000m | 2:02.7 | 189 | 951 | 20 | 170 |
| 20:25.2 | 5,000m | 2:02.5 | 190 | 954 | 20 | 167 |
| 20:29.3 | 5,000m | 2:02.9 | 188 | 948 | 20 | 174 |
| r134m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.