Massimiliano Schiavi 20x250m/0:25r row
5,000m
Meters
18:52.2
Time
1:53.2
Pace
349
Calories
161
Heart Rate
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 6,117m |
| Overall Time | 27:12.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 144 |
March 15, 2023 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.2 | 5,000m | 1:53.2 | 241 | 1129 | 24 | 161 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 24 | 132 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 23 | 145 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 23 | 147 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 22 | 147 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 23 | 150 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 23 | 151 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 23 | 156 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 24 | 161 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 25 | 161 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 25 | 166 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 26 | 167 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 26 | 166 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 26 | 168 |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 26 | 168 |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 25 | 168 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 26 | 172 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 26 | 175 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 27 | 175 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 26 | 175 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 26 | 175 |
| r1,117m |
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Workout Graph
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