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Massimiliano Schiavi 20x250m/0:25r row

5,000

Meters

18:52.2

Time

1:53.2

Pace

349

Calories

161

Heart Rate

Rest Distance1,117
Rest Time8:20.0
Overall Distance6,117
Overall Time27:12.2
Average Watts241
Calories Per Hour1109
Stroke Rate24
Stroke Count464
Drag Factor144

March 15, 2023 18:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:52.2 5,000 1:53.2 241 1109 24 161
1:00.5 250 2:01.0 198 952 24 132
0:58.5 250 1:57.0 219 1046 23 145
0:58.0 250 1:56.0 224 1055 23 147
0:58.0 250 1:56.0 224 1055 22 147
0:58.1 250 1:56.2 223 1053 23 150
0:57.9 250 1:55.8 225 1056 23 151
0:56.9 250 1:53.8 237 1075 23 156
0:55.9 250 1:51.8 250 1159 24 161
0:55.4 250 1:50.8 257 1169 25 161
0:55.5 250 1:51.0 256 1167 25 166
0:55.4 250 1:50.8 257 1169 26 167
0:56.2 250 1:52.4 246 1088 26 166
0:55.6 250 1:51.2 255 1165 26 168
0:56.3 250 1:52.6 245 1087 26 168
0:56.6 250 1:53.2 241 1081 25 168
0:55.5 250 1:51.0 256 1167 26 172
0:55.0 250 1:50.0 263 1178 26 175
0:55.5 250 1:51.0 256 1167 27 175
0:55.7 250 1:51.4 253 1163 26 175
0:55.7 250 1:51.4 253 1163 26 175
r1,117

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