Massimiliano Schiavi 4x10:00/2:20r row
9,738m
Meters
40:00.0
Time
2:03.2
Pace
628
Calories
168
Heart Rate
| Rest Distance | 913m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 10,651m |
| Overall Time | 49:20.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 147 |
April 18, 2023 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,738m | 2:03.2 | 187 | 943 | 21 | 168 |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 19 | 161 |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 21 | 166 |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 22 | 170 |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 22 | 176 |
| r913m |
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Workout Graph
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