Massimiliano Schiavi 6x1000m/2:00r row
6,000m
Meters
23:52.0
Time
1:59.3
Pace
398
Calories
169
Heart Rate
| Rest Distance | 1,556m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,556m |
| Overall Time | 35:52.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 146 |
April 20, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.0 | 6,000m | 1:59.3 | 206 | 1008 | 22 | 169 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 22 | 150 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 21 | 162 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 23 | 172 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 23 | 175 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 23 | 178 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 24 | 178 |
| r1,556m |
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Workout Graph
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