Massimiliano Schiavi 7000m row
7,000m
Meters
28:38.1
Time
2:02.7
Pace
450
Calories
164
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 603 |
| Drag Factor | 147 |
April 22, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.1 | 7,000m | 2:02.7 | 189 | 951 | 21 | 164 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 21 | 146 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 20 | 154 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 20 | 158 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 21 | 166 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 21 | 171 |
| 4:02.9 | 6,000m | 2:01.4 | 195 | 972 | 22 | 174 |
| 4:01.6 | 7,000m | 2:00.8 | 199 | 983 | 22 | 179 |
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Workout Graph
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