Massimiliano Schiavi 3x10:00/2:30r row
7,262m
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
157
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,694m |
| Overall Time | 37:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 141 |
October 24, 2023 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,262m | 2:03.9 | 184 | 932 | 21 | 157 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 21 | 150 |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 22 | 158 |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 22 | 164 |
| r432m |
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Workout Graph
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