Massimiliano Schiavi 15x2:00/1:00r row
7,876m
Meters
30:00.0
Time
1:54.2
Pace
546
Calories
| Rest Distance | 1,764m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,640m |
| Overall Time | 45:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 158 |
December 01, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,876m | 1:54.2 | 235 | 1107 | 24 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 24 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 25 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 26 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 25 | |
| r1,764m |
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Workout Graph
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