Massimiliano Schiavi v2000m/2:00r...5 row
5,250m
Meters
20:56.7
Time
1:59.6
Pace
350
Calories
169
Heart Rate
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,410m |
| Overall Time | 28:56.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 149 |
December 05, 2023 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:56.7 | 5,250m | 1:59.6 | 204 | 1002 | 25 | 169 | |
| 8:20.8 | 2,000m | 2:05.2 | 178 | 913 | 21 | 155 | |
| r: 2:00 | 267m | ||||||
| 6:02.0 | 1,500m | 2:00.6 | 199 | 985 | 23 | 165 | |
| r: 2:00 | 190m | ||||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 25 | 174 | |
| r: 2:00 | 344m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | 178 | |
| r: 2:00 | 359m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 29 | 174 | |
| r1,160m |
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Workout Graph
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