Massimiliano Schiavi 10x500m/2:00r row
5,000m
Meters
18:07.2
Time
1:48.7
Pace
370
Calories
175
Heart Rate
| Rest Distance | 2,601m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,601m |
| Overall Time | 38:07.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 151 |
December 07, 2023 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.2 | 5,000m | 1:48.7 | 272 | 1237 | 27 | 175 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | 166 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | 170 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | 173 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | 174 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | 176 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | 176 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 178 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 179 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 180 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | 179 |
| r2,601m |
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Workout Graph
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