Massimiliano Schiavi 2x5000m/3:00r row
10,000m
Meters
40:00.4
Time
2:00.0
Pace
663
Calories
175
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,248m |
| Overall Time | 46:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 135 |
December 10, 2023 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.4 | 10,000m | 2:00.0 | 202 | 996 | 23 | 175 |
| 20:12.0 | 5,000m | 2:01.2 | 197 | 976 | 22 | 169 |
| 19:48.4 | 5,000m | 1:58.8 | 209 | 1017 | 24 | 181 |
| r248m |
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Workout Graph
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