Massimiliano Schiavi 30:00 row
6,875m
Meters
30:00.0
Time
2:10.9
Pace
466
Calories
124
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 150 |
December 15, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,875m | 2:10.9 | 156 | 836 | 22 | 124 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 23 | 134 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 22 | 77 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 22 | 117 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 23 | 160 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 24 | 134 |
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Workout Graph
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