Massimiliano Schiavi 3x3000m/4:00r row
9,000m
Meters
35:12.6
Time
1:57.3
Pace
612
Calories
177
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,232m |
| Overall Time | 47:12.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 863 |
| Drag Factor | 138 |
December 17, 2023 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.6 | 9,000m | 1:57.3 | 216 | 1045 | 24 | 177 |
| 11:55.7 | 3,000m | 1:59.2 | 206 | 1009 | 23 | 169 |
| 11:44.4 | 3,000m | 1:57.4 | 216 | 1044 | 24 | 178 |
| 11:32.5 | 3,000m | 1:55.4 | 228 | 1083 | 26 | 184 |
| r232m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.