Massimiliano Schiavi v8:00/3:00r...5 row
7,518m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
164
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,032m |
| Overall Time | 45:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 122 |
December 24, 2023 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,518m | 1:59.7 | 204 | 1002 | 25 | 164 | |
| 8:00.0 | 1,971m | 2:01.7 | 194 | 967 | 23 | 154 | |
| r: 3:00 | 75m | ||||||
| 7:00.0 | 1,729m | 2:01.4 | 195 | 972 | 24 | 158 | |
| r: 3:00 | 71m | ||||||
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 25 | 164 | |
| r: 3:00 | 77m | ||||||
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 | 170 | |
| r: 3:00 | 156m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 27 | 174 | |
| r: 3:00 | 135m | ||||||
| r514m |
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Workout Graph
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