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Massimiliano Schiavi 30x1:00/0:10r row

8,109

Meters

30:00.0

Time

1:50.9

Pace

576

Calories

120

Heart Rate

Rest Distance331
Rest Time5:00.0
Overall Distance8,440
Overall Time35:00.0
Average Watts256
Calories Per Hour1152
Stroke Rate25
Stroke Count778
Drag Factor146

December 27, 2023 18:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,109 1:50.9 256 1152 25 120
1:00.0 252 1:59.0 207 960 28 60
1:00.0 253 1:58.5 210 1020 26 136
1:00.0 252 1:59.0 207 960 27 76
1:00.0 260 1:55.3 228 1080 25 138
1:00.0 259 1:55.8 225 1020 27 84
1:00.0 263 1:54.0 236 1080 25 142
1:00.0 266 1:52.7 244 1080 25 78
1:00.0 267 1:52.3 247 1140 25 142
1:00.0 266 1:52.7 244 1080 24 83
1:00.0 274 1:49.4 267 1200 26 147
1:00.0 269 1:51.5 252 1140 25 95
1:00.0 268 1:51.9 250 1140 25 145
1:00.0 268 1:51.9 250 1140 24 88
1:00.0 261 1:54.9 230 1080 25 139
1:00.0 271 1:50.7 258 1140 25 83
1:00.0 274 1:49.4 267 1200 27 150
1:00.0 269 1:51.5 252 1140 25 97
1:00.0 271 1:50.7 258 1140 25 151
1:00.0 269 1:51.5 252 1140 25 95
1:00.0 277 1:48.3 276 1200 26 155
1:00.0 275 1:49.0 270 1200 26 103
1:00.0 280 1:47.1 285 1260 27 157
1:00.0 278 1:47.9 279 1200 27 107
1:00.0 277 1:48.3 276 1200 26 157
1:00.0 279 1:47.5 282 1260 27 103
1:00.0 282 1:46.3 291 1260 27 162
1:00.0 277 1:48.3 276 1200 27 110
1:00.0 287 1:44.5 306 1320 27 165
1:00.0 273 1:49.8 264 1200 26 112
1:00.0 292 1:42.7 323 1380 28 168
r331

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