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Massimiliano Schiavi 30x1:00/0:10r row

8,109m

Meters

30:00.0

Time

1:50.9

Pace

576

Calories

120

Heart Rate

Rest Distance331m
Rest Time5:00.0
Overall Distance8,440m
Overall Time35:00.0
Average Watts256
Calories Per Hour1181
Stroke Rate25
Stroke Count778
Drag Factor146

December 27, 2023 18:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,109m 1:50.9 256 1181 25 120
1:00.0 252m 1:59.0 207 1013 28 60
1:00.0 253m 1:58.5 210 1022 26 136
1:00.0 252m 1:59.0 207 1013 27 76
1:00.0 260m 1:55.3 228 1084 25 138
1:00.0 259m 1:55.8 225 1075 27 84
1:00.0 263m 1:54.0 236 1111 25 142
1:00.0 266m 1:52.7 244 1139 25 78
1:00.0 267m 1:52.3 247 1149 25 142
1:00.0 266m 1:52.7 244 1139 24 83
1:00.0 274m 1:49.4 267 1217 26 147
1:00.0 269m 1:51.5 252 1168 25 95
1:00.0 268m 1:51.9 250 1158 25 145
1:00.0 268m 1:51.9 250 1158 24 88
1:00.0 261m 1:54.9 230 1093 25 139
1:00.0 271m 1:50.7 258 1187 25 83
1:00.0 274m 1:49.4 267 1217 27 150
1:00.0 269m 1:51.5 252 1168 25 97
1:00.0 271m 1:50.7 258 1187 25 151
1:00.0 269m 1:51.5 252 1168 25 95
1:00.0 277m 1:48.3 276 1248 26 155
1:00.0 275m 1:49.0 270 1227 26 103
1:00.0 280m 1:47.1 285 1279 27 157
1:00.0 278m 1:47.9 279 1258 27 107
1:00.0 277m 1:48.3 276 1248 26 157
1:00.0 279m 1:47.5 282 1268 27 103
1:00.0 282m 1:46.3 291 1300 27 162
1:00.0 277m 1:48.3 276 1248 27 110
1:00.0 287m 1:44.5 306 1354 27 165
1:00.0 273m 1:49.8 264 1207 26 112
1:00.0 292m 1:42.7 323 1410 28 168
r331m

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