Massimiliano Schiavi 4x2023m/3:00r row
8,092m
Meters
31:44.7
Time
1:57.6
Pace
549
Calories
172
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,395m |
| Overall Time | 43:44.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 154 |
December 31, 2023 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.7 | 8,092m | 1:57.6 | 215 | 1038 | 24 | 172 |
| 8:02.7 | 2,023m | 1:59.3 | 206 | 1009 | 23 | 163 |
| 7:57.3 | 2,023m | 1:57.9 | 213 | 1033 | 24 | 171 |
| 7:53.6 | 2,023m | 1:57.0 | 218 | 1051 | 25 | 176 |
| 7:51.1 | 2,023m | 1:56.4 | 222 | 1063 | 25 | 180 |
| r303m |
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Workout Graph
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