Massimiliano Schiavi 20x400m/0:10r row
8,000m
Meters
30:32.3
Time
1:54.5
Pace
551
Calories
126
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,254m |
| Overall Time | 33:52.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 145 |
January 02, 2024 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.3 | 8,000m | 1:54.5 | 233 | 1102 | 25 | 126 |
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 25 | 146 |
| 1:35.8 | 400m | 1:59.7 | 204 | 1001 | 26 | 78 |
| 1:31.7 | 400m | 1:54.6 | 232 | 1099 | 26 | 156 |
| 1:33.6 | 400m | 1:57.0 | 219 | 1052 | 26 | 80 |
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 26 | 157 |
| 1:32.5 | 400m | 1:55.6 | 226 | 1079 | 27 | 81 |
| 1:31.5 | 400m | 1:54.3 | 234 | 1105 | 26 | 159 |
| 1:32.1 | 400m | 1:55.1 | 229 | 1089 | 26 | 85 |
| 1:31.5 | 400m | 1:54.3 | 234 | 1105 | 24 | 161 |
| 1:31.9 | 400m | 1:54.8 | 231 | 1094 | 25 | 109 |
| 1:29.9 | 400m | 1:52.3 | 247 | 1148 | 25 | 163 |
| 1:30.5 | 400m | 1:53.1 | 242 | 1132 | 26 | 118 |
| 1:30.6 | 400m | 1:53.2 | 241 | 1129 | 25 | 164 |
| 1:30.9 | 400m | 1:53.6 | 239 | 1121 | 27 | 92 |
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 24 | 159 |
| 1:29.9 | 400m | 1:52.3 | 247 | 1148 | 25 | 84 |
| 1:33.4 | 400m | 1:56.7 | 220 | 1056 | 25 | 159 |
| 1:35.8 | 400m | 1:59.7 | 204 | 1001 | 25 | 97 |
| 1:26.5 | 400m | 1:48.1 | 277 | 1252 | 26 | 172 |
| 1:26.9 | 400m | 1:48.6 | 273 | 1239 | 28 | 102 |
| r254m |
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Workout Graph
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