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Massimiliano Schiavi 20x500m/0:15r row

10,000

Meters

40:06.2

Time

2:00.3

Pace

657

Calories

126

Heart Rate

Rest Distance374
Rest Time5:00.0
Overall Distance10,374
Overall Time45:06.2
Average Watts201
Calories Per Hour991
Stroke Rate24
Stroke Count989
Drag Factor144

January 05, 2024 12:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:06.2 10,000 2:00.3 201 991 24 126
2:15.0 500 2:15.0 142 789 23 120
2:00.2 500 2:00.2 202 993 25 106
2:08.3 500 2:08.3 166 870 23 130
1:59.7 500 1:59.7 204 1002 26 105
2:06.6 500 2:06.6 172 893 23 133
1:59.7 500 1:59.7 204 1002 26 108
2:03.9 500 2:03.9 184 933 23 139
1:58.9 500 1:58.9 208 1016 27 106
2:03.5 500 2:03.5 186 939 23 139
1:58.6 500 1:58.6 210 1022 25 109
1:59.9 500 1:59.9 203 998 24 148
1:57.9 500 1:57.9 214 1034 26 109
1:58.4 500 1:58.4 211 1025 24 151
1:56.9 500 1:56.9 219 1054 25 110
1:57.4 500 1:57.4 216 1044 24 155
1:56.2 500 1:56.2 223 1067 25 114
1:55.3 500 1:55.3 228 1085 25 158
1:56.0 500 1:56.0 224 1071 26 116
1:54.2 500 1:54.2 235 1108 25 162
1:59.6 500 1:59.6 205 1004 24 108
r374

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Workout Graph

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