20x500m/0:15r row on January 05, 2024

Massimiliano Schiavi 20x500m/0:15r row

10,000m

Meters

40:06.2

Time

2:00.3

Pace

657

Calories

126

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:06.2	10,000m	2:00.3	201	991	24	126
2:15.0	500m	2:15.0	142	789	23	120
2:00.2	500m	2:00.2	202	993	25	106
2:08.3	500m	2:08.3	166	870	23	130
1:59.7	500m	1:59.7	204	1002	26	105
2:06.6	500m	2:06.6	172	893	23	133
1:59.7	500m	1:59.7	204	1002	26	108
2:03.9	500m	2:03.9	184	933	23	139
1:58.9	500m	1:58.9	208	1016	27	106
2:03.5	500m	2:03.5	186	939	23	139
1:58.6	500m	1:58.6	210	1022	25	109
1:59.9	500m	1:59.9	203	998	24	148
1:57.9	500m	1:57.9	214	1034	26	109
1:58.4	500m	1:58.4	211	1025	24	151
1:56.9	500m	1:56.9	219	1054	25	110
1:57.4	500m	1:57.4	216	1044	24	155
1:56.2	500m	1:56.2	223	1067	25	114
1:55.3	500m	1:55.3	228	1085	25	158
1:56.0	500m	1:56.0	224	1071	26	116
1:54.2	500m	1:54.2	235	1108	25	162
1:59.6	500m	1:59.6	205	1004	24	108
	r374m

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