Massimiliano Schiavi v8:00/2:00r...8 row
9,162m
Meters
36:00.0
Time
1:57.8
Pace
618
Calories
170
Heart Rate
| Rest Distance | 845m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,007m |
| Overall Time | 49:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 862 |
| Drag Factor | 146 |
January 07, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,162m | 1:57.8 | 214 | 1035 | 25 | 170 | |
| 8:00.0 | 1,976m | 2:01.4 | 195 | 972 | 22 | 156 | |
| r: 2:00 | 133m | ||||||
| 7:00.0 | 1,747m | 2:00.2 | 202 | 993 | 22 | 163 | |
| r: 2:00 | 84m | ||||||
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 24 | 168 | |
| r: 2:00 | 119m | ||||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 | 171 | |
| r: 2:00 | 88m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 25 | 173 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 26 | 174 | |
| r: 1:00 | 94m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | 181 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 175 | |
| r: 1:00 | 191m | ||||||
| r845m |
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Workout Graph
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