Massimiliano Schiavi v8:00/2:00r...8 row
8,856m
Meters
36:00.0
Time
2:01.9
Pace
576
Calories
161
Heart Rate
| Rest Distance | 2,697m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,553m |
| Overall Time | 52:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 837 |
| Drag Factor | 134 |
January 21, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,856m | 2:01.9 | 193 | 964 | 24 | 161 | |
| 8:00.0 | 1,914m | 2:05.3 | 178 | 910 | 22 | 152 | |
| r: 2:00 | 318m | ||||||
| 7:00.0 | 1,693m | 2:04.0 | 183 | 931 | 22 | 155 | |
| r: 2:00 | 348m | ||||||
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 23 | 158 | |
| r: 2:00 | 307m | ||||||
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 159 | |
| r: 2:00 | 324m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 163 | |
| r: 2:00 | 320m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 25 | 168 | |
| r: 2:00 | 328m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | 171 | |
| r: 2:00 | 356m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 164 | |
| r: 2:00 | 396m | ||||||
| r2,697m |
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Workout Graph
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