Massimiliano Schiavi v8:00/2:00r...7 row
8,488m
Meters
35:00.0
Time
2:03.7
Pace
544
Calories
156
Heart Rate
| Rest Distance | 2,219m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,707m |
| Overall Time | 49:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 790 |
| Drag Factor | 133 |
January 31, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,488m | 2:03.7 | 185 | 936 | 23 | 156 | |
| 8:00.0 | 1,841m | 2:10.3 | 158 | 843 | 21 | 134 | |
| r: 2:00 | 306m | ||||||
| 7:00.0 | 1,669m | 2:05.8 | 176 | 904 | 22 | 147 | |
| r: 2:00 | 322m | ||||||
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 23 | 155 | |
| r: 2:00 | 300m | ||||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 159 | |
| r: 2:00 | 335m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | 164 | |
| r: 2:00 | 293m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | 168 | |
| r: 2:00 | 304m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | 169 | |
| r: 2:00 | 359m | ||||||
| r2,219m |
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Workout Graph
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