Massimiliano Schiavi 6x3:00/1:00r row
4,743m
Meters
18:00.0
Time
1:53.8
Pace
330
Calories
174
Heart Rate
| Rest Distance | 641m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,384m |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 127 |
February 07, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,743m | 1:53.8 | 237 | 1116 | 24 | 174 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 24 | 167 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 24 | 171 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 23 | 173 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 24 | 177 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 25 | 179 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 25 | 180 |
| r641m |
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Workout Graph
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