Massimiliano Schiavi v5:00/1:40r...10 row
7,626m
Meters
30:00.0
Time
1:58.0
Pace
512
Calories
164
Heart Rate
| Rest Distance | 2,303m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 9,929m |
| Overall Time | 48:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 126 |
February 11, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,626m | 1:58.0 | 213 | 1032 | 25 | 164 | |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 150 | |
| r: 1:40 | 210m | ||||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 23 | 157 | |
| r: 1:40 | 199m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 24 | 163 | |
| r: 1:40 | 187m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | 168 | |
| r: 1:40 | 188m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 162 | |
| r: 3:30 | 436m | ||||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 163 | |
| r: 1:40 | 187m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 25 | 168 | |
| r: 1:40 | 190m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 26 | 171 | |
| r: 1:40 | 188m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 28 | 175 | |
| r: 1:40 | 212m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 171 | |
| r: 1:40 | 306m | ||||||
| r2,303m |
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Workout Graph
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