Massimiliano Schiavi v9:00/2:00r...7 row
10,242m
Meters
42:00.0
Time
2:03.0
Pace
662
Calories
160
Heart Rate
| Rest Distance | 1,574m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,816m |
| Overall Time | 54:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 131 |
February 21, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,242m | 2:03.0 | 188 | 946 | 23 | 160 | |
| 9:00.0 | 2,072m | 2:10.3 | 158 | 844 | 21 | 134 | |
| r: 2:00 | 290m | ||||||
| 8:00.0 | 1,914m | 2:05.3 | 178 | 910 | 22 | 151 | |
| r: 2:00 | 234m | ||||||
| 7:00.0 | 1,730m | 2:01.3 | 196 | 973 | 22 | 163 | |
| r: 2:00 | 261m | ||||||
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 23 | 164 | |
| r: 2:00 | 249m | ||||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 169 | |
| r: 2:00 | 258m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 24 | 171 | |
| r: 2:00 | 282m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 25 | 173 | |
| r1,574m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.