Massimiliano Schiavi v9:00/2:00r...7 row
10,242
Meters
42:00.0
Time
2:03.0
Pace
662
Calories
160
Heart Rate
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,816 |
| Overall Time | 54:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 131 |
February 21, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,242 | 2:03.0 | 188 | 945 | 23 | 160 | |
| 9:00.0 | 2,072 | 2:10.3 | 158 | 840 | 21 | 134 | |
| r: 2:00 | 290 | ||||||
| 8:00.0 | 1,914 | 2:05.3 | 178 | 907 | 22 | 151 | |
| r: 2:00 | 234 | ||||||
| 7:00.0 | 1,730 | 2:01.3 | 196 | 968 | 22 | 163 | |
| r: 2:00 | 261 | ||||||
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 23 | 164 | |
| r: 2:00 | 249 | ||||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 24 | 169 | |
| r: 2:00 | 258 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 24 | 171 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 25 | 173 | |
| r1,574 |
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Workout Graph
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