Massimiliano Schiavi 31:19 row
7,023m
Meters
31:19.9
Time
2:13.8
Pace
417
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 736 |
| Drag Factor | 144 |
February 28, 2024 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.9 | 7,023m | 2:13.8 | 146 | 802 | 21 | 129 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 105 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 123 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 127 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 133 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 140 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 138 |
| 31:19.9 | 305m | 2:10.9 | 156 | 836 | 21 | 142 |
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Workout Graph
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