Massimiliano Schiavi 6x5:00/2:00r row
7,423m
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
158
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,648m |
| Overall Time | 42:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 137 |
December 29, 2024 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,423m | 2:01.2 | 196 | 975 | 23 | 158 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 141 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 156 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 163 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 163 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 162 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 163 |
| r225m |
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Workout Graph
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