Ralph Härtel 30:00 row
7,728
Meters
30:00.0
Time
1:56.4
Pace
531
Calories
157
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
February 01, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,728 | 1:56.4 | 222 | 1062 | 24 | 157 |
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 23 | 148 |
| 12:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 24 | 153 |
| 18:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 24 | 160 |
| 24:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 25 | 159 |
| 30:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 25 | 165 |
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Workout Graph
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