Tina Perez 3x4:00/2:00r row
1,954
Meters
12:00.0
Time
3:04.2
Pace
97
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,145 |
| Overall Time | 18:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 115 |
November 02, 2020 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,954 | 3:04.2 | 56 | 492 | 27 | |
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 27 | |
| 4:00.0 | 619 | 3:13.8 | 48 | 465 | 28 | |
| 4:00.0 | 651 | 3:04.3 | 56 | 492 | 27 | |
| r191 |
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Workout Graph
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