Tina Perez 4x2:30/2:00r row
1,581
Meters
10:00.0
Time
3:09.7
Pace
78
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,629 |
| Overall Time | 18:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 98 |
November 03, 2020 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,581 | 3:09.7 | 51 | 468 | 27 | |
| 2:30.0 | 384 | 3:15.3 | 47 | 456 | 27 | |
| 2:30.0 | 404 | 3:05.6 | 55 | 480 | 28 | |
| 2:30.0 | 413 | 3:01.5 | 58 | 480 | 28 | |
| 2:30.0 | 380 | 3:17.3 | 46 | 456 | 26 | |
| r48 |
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Workout Graph
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