Tina Perez 4x2:30/2:00r row
1,636
Meters
10:00.0
Time
3:03.3
Pace
80
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,686 |
| Overall Time | 18:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 98 |
November 04, 2020 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,636 | 3:03.3 | 57 | 480 | 27 | |
| 2:30.0 | 410 | 3:02.9 | 57 | 480 | 27 | |
| 2:30.0 | 413 | 3:01.5 | 58 | 480 | 28 | |
| 2:30.0 | 405 | 3:05.1 | 55 | 480 | 28 | |
| 2:30.0 | 408 | 3:03.8 | 56 | 480 | 28 | |
| r50 |
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Workout Graph
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