Tina Perez 4x3:30/2:00r row
2,177
Meters
14:00.0
Time
3:12.9
Pace
108
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,225 |
| Overall Time | 22:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 98 |
November 05, 2020 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,177 | 3:12.9 | 49 | 467 | 26 | |
| 3:30.0 | 561 | 3:07.1 | 53 | 483 | 27 | |
| 3:30.0 | 542 | 3:13.7 | 48 | 465 | 25 | |
| 3:30.0 | 543 | 3:13.3 | 48 | 466 | 26 | |
| 3:30.0 | 532 | 3:17.3 | 46 | 456 | 26 | |
| r48 |
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Workout Graph
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