Tina Perez 5x500m/1:00r row
2,500
Meters
14:06.3
Time
2:49.2
Pace
125
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,580 |
| Overall Time | 19:06.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 103 |
November 08, 2020 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.3 | 2,500 | 2:49.2 | 72 | 548 | 28 | |
| 2:58.5 | 500 | 2:58.5 | 62 | 511 | 27 | |
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 28 | |
| 2:46.8 | 500 | 2:46.8 | 75 | 559 | 29 | |
| 2:47.9 | 500 | 2:47.9 | 74 | 554 | 29 | |
| 2:46.6 | 500 | 2:46.6 | 76 | 560 | 30 | |
| r80 |
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Workout Graph
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