Tina Perez 4x500m/3:00r row
2,000
Meters
13:08.5
Time
3:17.1
Pace
100
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,050 |
| Overall Time | 25:08.5 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 102 |
November 09, 2020 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.5 | 2,000 | 3:17.1 | 46 | 457 | 26 | |
| 3:18.1 | 500 | 3:18.1 | 45 | 454 | 24 | |
| 3:13.6 | 500 | 3:13.6 | 48 | 466 | 27 | |
| 3:20.7 | 500 | 3:20.7 | 43 | 449 | 27 | |
| 3:16.0 | 500 | 3:16.0 | 46 | 459 | 28 | |
| r50 |
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Workout Graph
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