Tina Perez 8x3:00/2:00r row
3,856
Meters
24:00.0
Time
3:06.7
Pace
191
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,929 |
| Overall Time | 40:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 102 |
November 10, 2020 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,856 | 3:06.7 | 54 | 485 | 27 | |
| 3:00.0 | 458 | 3:16.5 | 46 | 458 | 27 | |
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 28 | |
| 3:00.0 | 489 | 3:04.0 | 56 | 493 | 28 | |
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 28 | |
| 3:00.0 | 473 | 3:10.2 | 51 | 474 | 27 | |
| 3:00.0 | 482 | 3:06.7 | 54 | 485 | 27 | |
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 28 | |
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 27 | |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.