Tina Perez 4x3:00/2:20r row
1,898
Meters
12:00.0
Time
3:09.6
Pace
94
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 1,938 |
| Overall Time | 21:20.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 101 |
November 11, 2020 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,898 | 3:09.6 | 51 | 476 | 27 | |
| 3:00.0 | 490 | 3:03.6 | 56 | 494 | 28 | |
| 3:00.0 | 483 | 3:06.3 | 54 | 486 | 27 | |
| 3:00.0 | 461 | 3:15.2 | 47 | 461 | 27 | |
| 3:00.0 | 465 | 3:13.5 | 48 | 466 | 26 | |
| r40 |
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Workout Graph
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