Tina Perez 4x3:30/2:00r row
2,231
Meters
14:00.0
Time
3:08.2
Pace
111
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,275 |
| Overall Time | 22:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 102 |
November 12, 2020 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,231 | 3:08.2 | 52 | 480 | 26 | |
| 3:30.0 | 545 | 3:12.6 | 49 | 468 | 26 | |
| 3:30.0 | 566 | 3:05.5 | 55 | 488 | 27 | |
| 3:30.0 | 558 | 3:08.1 | 53 | 480 | 26 | |
| 3:30.0 | 562 | 3:06.8 | 54 | 484 | 26 | |
| r44 |
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Workout Graph
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