Tina Perez 8x3:00/2:00r row
3,989
Meters
24:00.0
Time
3:00.4
Pace
199
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 40:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 28 |
| Stroke Count | 693 |
| Drag Factor | 103 |
November 14, 2020 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,989 | 3:00.4 | 60 | 497 | 28 | |
| 3:00.0 | 502 | 2:59.2 | 61 | 500 | 30 | |
| 3:00.0 | 497 | 3:01.0 | 59 | 500 | 28 | |
| 3:00.0 | 498 | 3:00.7 | 59 | 500 | 28 | |
| 3:00.0 | 493 | 3:02.5 | 58 | 480 | 29 | |
| 3:00.0 | 500 | 3:00.0 | 60 | 500 | 29 | |
| 3:00.0 | 499 | 3:00.3 | 60 | 500 | 29 | |
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 29 | |
| 3:00.0 | 505 | 2:58.2 | 62 | 500 | 29 | |
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.