Tina Perez 8x500m/3:30r row
4,000
Meters
25:25.6
Time
3:10.7
Pace
200
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 53:25.6 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 103 |
November 15, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.6 | 4,000 | 3:10.7 | 50 | 473 | 28 | |
| 3:11.7 | 500 | 3:11.7 | 50 | 470 | 27 | |
| 3:07.2 | 500 | 3:07.2 | 53 | 483 | 28 | |
| 3:12.4 | 500 | 3:12.4 | 49 | 469 | 27 | |
| 3:07.9 | 500 | 3:07.9 | 53 | 481 | 28 | |
| 3:07.9 | 500 | 3:07.9 | 53 | 481 | 28 | |
| 3:10.9 | 500 | 3:10.9 | 50 | 473 | 29 | |
| 3:12.0 | 500 | 3:12.0 | 49 | 470 | 28 | |
| 3:15.5 | 500 | 3:15.5 | 47 | 461 | 29 | |
| r96 |
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Workout Graph
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