Tina Perez 4x5:00/3:00r row
3,048
Meters
20:00.0
Time
3:16.8
Pace
151
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 32:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 104 |
November 16, 2020 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,048 | 3:16.8 | 46 | 457 | 26 | |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 26 | |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 26 | |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 26 | |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 26 | |
| r40 |
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Workout Graph
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