Tina Perez v500m/2:00r...5 row
2,336
Meters
14:32.2
Time
3:06.6
Pace
116
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,380 |
| Overall Time | 25:32.2 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 105 |
November 18, 2020 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.2 | 2,336 | 3:06.6 | 54 | 485 | 28 | |
| 3:01.0 | 500 | 3:01.0 | 59 | 503 | 30 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 492 | 3:02.9 | 57 | 496 | 29 | |
| r: 2:00 | 5 | |||||
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 29 | |
| r: 2:00 | 6 | |||||
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 28 | |
| r: 2:00 | 12 | |||||
| 4:31.3 | 700 | 3:13.7 | 48 | 465 | 27 | |
| r: 3:00 | 9 | |||||
| r44 |
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Workout Graph
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