Tina Perez v3:00/2:00r...10 row
4,700
Meters
28:20.7
Time
3:00.9
Pace
234
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 4,829 |
| Overall Time | 51:20.7 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 28 |
| Stroke Count | 824 |
| Drag Factor | 103 |
November 21, 2020 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.7 | 4,700 | 3:00.9 | 59 | 503 | 28 | |
| 3:00.0 | 479 | 3:07.8 | 53 | 481 | 29 | |
| r: 2:00 | 8 | |||||
| 3:05.5 | 500 | 3:05.5 | 55 | 488 | 28 | |
| r: 2:00 | 15 | |||||
| 2:55.5 | 500 | 2:55.5 | 65 | 522 | 29 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 33 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 29 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 29 | |
| r: 2:00 | 9 | |||||
| 3:05.6 | 500 | 3:05.6 | 55 | 488 | 28 | |
| r: 2:00 | 11 | |||||
| 4:10.8 | 700 | 2:59.1 | 61 | 509 | 29 | |
| r: 4:00 | 12 | |||||
| 3:00.0 | 498 | 3:00.7 | 59 | 504 | 29 | |
| r: 4:00 | 19 | |||||
| 3:03.2 | 500 | 3:03.2 | 57 | 495 | 28 | |
| r: 1:00 | 16 | |||||
| r129 |
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Good workout