Tina Perez 6x500m/2:00r row
3,000
Meters
18:21.8
Time
3:03.6
Pace
150
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 30:21.8 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 104 |
November 23, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.8 | 3,000 | 3:03.6 | 57 | 494 | 27 | |
| 2:55.2 | 500 | 2:55.2 | 65 | 523 | 30 | |
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 29 | |
| 3:04.0 | 500 | 3:04.0 | 56 | 493 | 28 | |
| 3:24.8 | 500 | 3:24.8 | 41 | 440 | 25 | |
| 3:04.8 | 500 | 3:04.8 | 55 | 490 | 28 | |
| 2:52.9 | 500 | 2:52.9 | 68 | 533 | 28 | |
| r74 |
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