Tina Perez 4x750m/2:00r row
3,000
Meters
18:28.3
Time
3:04.7
Pace
148
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 26:28.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 103 |
December 02, 2020 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.3 | 3,000 | 3:04.7 | 56 | 491 | 28 | |
| 4:34.0 | 750 | 3:02.6 | 57 | 497 | 29 | |
| 4:45.3 | 750 | 3:10.2 | 51 | 475 | 28 | |
| 4:35.3 | 750 | 3:03.5 | 57 | 494 | 28 | |
| 4:33.7 | 750 | 3:02.4 | 58 | 498 | 28 | |
| r58 |
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Workout Graph
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