Tina Perez 5000m row
5,000
Meters
30:58.6
Time
3:05.8
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
| Drag Factor | 103 |
December 06, 2020 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.6 | 5,000 | 3:05.8 | 55 | 484 | 250 | 26 |
| 6:26.5 | 1,000 | 3:13.2 | 48 | 465 | 50 | 27 |
| 6:14.4 | 2,000 | 3:07.2 | 53 | 480 | 50 | 26 |
| 6:08.8 | 3,000 | 3:04.4 | 56 | 488 | 50 | 26 |
| 6:07.1 | 4,000 | 3:03.5 | 57 | 490 | 50 | 26 |
| 6:01.8 | 5,000 | 3:00.9 | 59 | 497 | 50 | 27 |
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Workout Graph
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