Tina Perez 6x500m/2:00r row
3,000
Meters
18:14.0
Time
3:02.3
Pace
150
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 30:14.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 102 |
December 07, 2020 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.0 | 3,000 | 3:02.3 | 58 | 493 | 28 | |
| 3:05.0 | 500 | 3:05.0 | 55 | 486 | 29 | |
| 3:07.7 | 500 | 3:07.7 | 53 | 479 | 27 | |
| 3:04.5 | 500 | 3:04.5 | 56 | 487 | 27 | |
| 2:57.7 | 500 | 2:57.7 | 62 | 506 | 29 | |
| 2:54.2 | 500 | 2:54.2 | 66 | 516 | 30 | |
| 3:04.9 | 500 | 3:04.9 | 55 | 486 | 29 | |
| r86 |
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Workout Graph
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