Tina Perez 4x750m/2:00r row
3,000
Meters
17:38.2
Time
2:56.3
Pace
151
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 25:38.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 103 |
December 15, 2020 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.2 | 3,000 | 2:56.3 | 64 | 519 | 28 | |
| 4:34.1 | 750 | 3:02.7 | 57 | 497 | 29 | |
| 4:12.4 | 750 | 2:48.2 | 73 | 552 | 29 | |
| 4:23.6 | 750 | 2:55.7 | 64 | 521 | 28 | |
| 4:28.2 | 750 | 2:58.8 | 61 | 510 | 28 | |
| r62 |
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